Back Acne, Pigmentation, and Scarring: What Can Help? | Choicy Beauty- a beauty training academic

Back Acne, Pigmentation, and Scarring: What Can Help?

Acne doesn`t just occur on the face. It can also appear on other areas of the body, such as the shoulder and the back (also known as bacne). And just like the spots and pimples that form on your face, back acne can also leave hyperpigmentation, redness, and scars that can make you feel self-conscious.

Can lifestyle changes get rid of back acne and scarring?
Making positive lifestyle changes and using certain medications can help treat back acne and reduce pigmentation and scarring. Here are some things that can help:

1. Exfoliate – Just be gentle when doing so. You can use a scrub with exfoliating ingredients like salicylic acid to get rid of the extra dirt and oils and reduce dead skin cells that could clog your pores.

2. Try benzoyl peroxide – This ingredient kills acne-causing bacteria and can help clear mild or moderate back acne. You can use foaming washes with benzoyl peroxide to reduce flares and control back acne. These are available over-the-counter in varying strengths. You can also benefit from letting the product sit on your skin for two to five minutes and then rinse it off afterward.

3. Shower after working out – Don`t let the dirt and sweat linger on your skin after a sweat session. Shower as soon as you can and change clothes if you get extra sweaty while working out. You should also wash your workout clothes after each use or wear.

4. Protect skin from the sun – Always wear a sunscreen when going out. Choose a formula that is non-comedogenic, oil-free, with SPF of at least 30, and water-resistant. It is not true that sun rays will help clear acne. The truth is it can only worsen acne and darken your skin.

5. Keep hair off your back – If you have long hair, make sure to always put it in a bun or ponytail, especially when working out. It is also not advisable to let shampoo or conditioner run down your back, as they have ingredients that can clog pores.

6. Refrain from using anything that rubs against your back – Backpacks and other things that rub against your skin can cause irritation, contributing to acne or making existing ones worse. Switch to a handheld or shoulder bag.