7 Habits of People with Youthful, Glowing Skin | Choicy Beauty- a beauty training academic

7 Habits of People with Youthful, Glowing Skin

Although genetics play a big role in how your skin looks and feels, your daily skincare habits also affect your overall skin health. The things you do and don`t do can either hurt or benefit your complexion, as well as sabotage your healthy skin efforts.

If your skin is not looking so great, you can benefit from tweaking or changing your lifestyle and skincare habits. Here are 7 habits that can help you have youthful, glowing skin.

1. Protect skin from the sun/UV rays
Prolonged and unprotected sun exposure is the number one cause of premature skin aging. It speeds up the breakdown of collagen and skin elasticity, causing wrinkles, sunspots, and sagging skin. It also worsens the appearance of existing signs of aging and increases your risk of skin cancer.

2. Don`t go to sleep with makeup on
How bad is it really to sleep with your makeup still on? Well, with all the dirt, bacteria, and cosmetic residue sitting on your skin, your pores can`t breathe, resulting in clogging and further inflammation. Makeup, furthermore, traps dirt and pollutants, causing oxidative damage that can compromise the skin`s barrier function and accelerate the skin aging process.

3. Don`t smoke

Smoking is one of the worst things you can do for your skin and overall health. It speeds the skin`s aging process, contributing to wrinkles, sallow skin, and dull complexion. Cigarettes contain nicotine that impairs blood flow, reducing the amount of oxygen and nutrients that reaches your skin. The chemicals in the smoke, furthermore, damage collagen and elastin, causing wrinkling and sagging skin.

4. Moisturize on a regular basis
There`s more to daily moisturizing than preventing dryness and soothing sensitive skin. It also has anti-aging benefits, as it plumps up your skin, giving it a firmer appearance and making wrinkles less visible. It can also help with acne, as properly hydrated skin can stop your sebaceous glands from producing more oil than it actually needs.

5. Eat right and exercise
A diet filled with highly processed foods, refined carbohydrates, and prepackaged/ready meals can spike blood sugar levels, causing inflammation in the body. This can aggravate skin problems like acne and even lead to the breakdown of collagen. Processed foods, furthermore, are loaded with added sugar that is linked to glycation, which is known to damage collagen and elastin.

6. Get adequate sleep
Beauty sleep is not a myth. Your body goes into reparative/regeneration mode during your slumber. This allows the skin cells to replace damaged ones and produce new cells. It is also during your sleep when your skin`s renewal rate doubles and your body makes more collagen. Quality sleep also gives your skin a break from pollution, UV damage, and other environmental stressors.

7. Manage stress
Apart from general aches and pain, uncontrolled stress can also make your skin act out and aggravate existing skin issues. High or increased cortisol (stress hormone) levels can increase sebum production, which can then clog the pores and trigger breakouts. They can also contribute to the breakdown of collagen and elastin, leading to premature aging on the skin.

Besides, if you want to take care of your skin in a professional way, you can go to beauty salons for Radio Frequency treatment. Choicy Super Magic RF beauty Machine a ideal technology for skin rejuvenation by applying controlling RF energy directly into a certain depth of dermis. It can reduces treatment time and recovery time. RF energy does not target pigment-making cells in the skin, and it improves wrinkle, scar skin rejuvenation, and skin tightening safely and efficiently.